While in SF I managed to do my first century ride. The evidence is above in that dreadful photo.I arrived on Monday and got to bed pretty early. Then, I woke after about 4 and half hours sleep at 2:30 … Continue reading →
I actually started out doing one LONG blog post.. but it was too long even for me so Im cutting it into two and will, in my usual style, be posting 2 blog posts in two days after nothing for … Continue reading →
Ive had a hectic few weeks helping organise this Belfast 4 Haiti 5k benefit run.Despite being one of the race directors… Im still aiming to actually run the race myself!So, for all of those that cant attend or run themselves… … Continue reading →
At 16:53 on the 12th of January, an earthquake of catastrophic magnitude struck Haiti.The red cross estimate that about 3 million people have been affected by this.The Haitian authorities have confirmed, as of the 24th of January, that over 150,000 … Continue reading →
Ive posted before on the importance of goals and realism. I’m pretty sure Ive also pointed out the importance ofplanning your training. Its not exactly a secret. Planning your training is vital if you want to achieve specificgoals and reach … Continue reading →
Its my birthday next week.YAYIm 35….ummm…Not so yay.Im going to be officially closer to 40 than to 30.This does not fill me with Joy. But Im not going to get all depressed about it.I love birthdays. Its an excuse for … Continue reading →
I’m actually writing this in response to being asked some questions about this by friends.I’m not an expert on this, I’m not a professional.However, as a sciencey type, I’m quite good at research. Im also good at pattern recognition and … Continue reading →
Happy new year everyone! Its the new year. Its actually the last day of my much desired, if not needed, two week holiday from work and the first time ive had a chance to sit down and consider a blog … Continue reading →
Wrote this the other day on a train from Manhattan to Newark airport. I do have a round up/ conclusion to the detox thing, will post it soon. Today has been a bit weird.Woke up at 5am in New Jersey … Continue reading →
I have completed the first week of my healthy/ detox month.So far its going pretty well. I have now been a full week without meat products, caffeine or booze. The toughest thing has been the caffeine. I definitely have a … Continue reading →