The first half
Sitting on a flight to london and finally have time to update on the weekends race.Last week I had taken it relatively easy. I ran 10 miles monday night, to make up for missing my long run on sunday. Then … Continue reading →
Sitting on a flight to london and finally have time to update on the weekends race.Last week I had taken it relatively easy. I ran 10 miles monday night, to make up for missing my long run on sunday. Then … Continue reading →
Last night I did my first proper "brick" workout, ie going straight from bike to run. Actually, yesterday was a serious workout day. I was at the gym at 6.30am for a 45 minute spin class, then 30 mins of … Continue reading →
So, yesterday I was meant to run the “between the bridges” race in Belfast. This was a bit of a strange one. To celebrate the completion of a large new section of motorway (highway) they shut it down for a … Continue reading →