Sort your Zones out…
Ive done quite a lot since my last blog post.. Training has been up and down. This blog post is a bit of a training tip though, rather than an update on my training.. and the focus is training zones. … Continue reading →
Woah.. its march already???
Training has picked up a bit over the last month..Actually, having just checked back when I last blogged.. things have really picked up a lot.Ive made it back out on the road on the bike.. twice now. On both occasions … Continue reading →
Looking up
Things have started to improve this month. While I’m still far from back on good form, I have undoubtedly started training again. Admittedly this entire month has had less hours training than a previous heavy week.. but its improving. Ive … Continue reading →
The Turbo
I’m currently sitting on a train to Dublin, and this seems to be as good a time as any to write a quick blog update. I was just following a conversation on Twitter there about turbo sessions, and found myself … Continue reading →
Back on track? Meh.
Another month has passed since last update. Ive had to do a lot of thinking over the last few weeks.Not doing any training for about 3 months now has resulted in me losing lot of fitness. Ive had to evaluate … Continue reading →
Life is full of challenges
I think this may be the longest I’ve gone without blogging… and I’m terrible at it at the best of times. The last few months have been incredibly busy, but not so much with training. I had my off-season, then … Continue reading →
70.3……. DONE
I’m going to actually try and make this a concise and short race report.Yesterday I did my main “A race” for the year.This was essentially what I had been training for all year.Beyond that it was the next link in … Continue reading →
Two weeks out…
I’m now two weeks out from my main race of this year… the half ironman in Groomsport. And I am NOT training Yup, nothing at all. I haven’t done any exercise in 5 days now.This is due to injury and … Continue reading →
(Not a) RACE DAY (for me)
Today was my first experience of not racing in a race I had registered for.The City of Lisburn sprint triathlon was my first Tri last year. Its where I got the bug and I had been really looking forward to … Continue reading →
Oh so very delayed! Causeway Coast Triathlon Race Report
This is one seriously overdue blog. About 5 weeks back I did my first Olympic Triathlon. I was ready to write the blog straight away.. but life’s been busy. Lots been happening, most importantly of which is the birth of … Continue reading →