Training has picked up a bit over the last month..
Actually, having just checked back when I last blogged.. things have really picked up a lot.
Ive made it back out on the road on the bike.. twice now. On both occasions I went out on a Sunday morning and did a 30 miler. Both were tough.. wonderful Belfast conditions were in full force. The first week was windy as a wind tunnel, and it was hard going. The second time it looked like it was going to be a nice day.. so I went out in just shorts and a short sleeved cycle top and some arm warmers.. big mistake. It rained so heavily that for a while i couldn’t see.. then it cleared up for a while, then there were hailstones. When i got home I was physically shaking with cold for about 20 mines. But it felt good to get out.
On both occasions my wrist ached like hell, and was sore for a few day after.. but I’ll just have to get used to that. What the hell, its another reason to argue that I need a full carbon bike, right?
I managed to get in 200 miles of cycling in february with about 40 miles of running. This pretty much doubled my cycling and running mileage from January
Target for March is to try and get in about 300 miles biking and about 50 miles running.
I kicked that of tonight with my first run of the month and my first double digit run in about 6 months. Ive been focussed this last while on running slower, which has been a real necessity as im trying to get my mileage back up and the speed needs to be sacrificed to do so. I realised today while updating my outlook calender that my first race of the year is only two and half weeks away. The larne half marathon will kick off my 2011 season. Im not aiming for a PR.. im just aiming to get round the course and have a nice run. Im hoping to finish sub 2 hours… which is WAY off a PR.. but after the amount of time off and lost fitness that Ive had, it will be a good start to the year. The PRs can come later